Question 1

Art Therapy to Reduce Stress and Prevent Burnout

Accepted Answer

Are you feeling overwhelmed by work, relationships, or life circumstances? Restlessness, insomnia, racing thoughts, or physical tension can all be signs of chronic stress. Art therapy offers a way to regulate your nervous system, giving both mind and body space to rest and recover.

Through gentle, non-verbal expression, the process helps you explore and release what lies beneath the surface. This guided, body-based art therapy approach supports lasting stress relief and restores balance, clarity, and resilience.

Question 2

Art Therapy to Support Everyday Challenges for Neurodivergent Adults with ADHD, Autism & High Sensitivity

Accepted Answer

Living with a heightened sensitivity to the world can feel overwhelming. You may find yourself overthinking, feeling different from others, or struggling with sensory overload. Whether you have a diagnosis such as ADHD or autism, or simply identify as neurodivergent, art therapy offers a supportive and non-judgmental space to explore your inner experiences.

Here, there is no pressure to explain or find the “right” words. Through structured, creative expression, you can connect with your inner world, better understand your reactions, and develop practical strategies for daily life.

Painting becomes more than art—it is a tool to regulate emotions, sharpen focus, and bring order to internal chaos

Question 3

Art Therapy for Trauma Healing & PTSD Recovery

Accepted Answer

Trauma leaves more than memories — it leaves imprints in the body. After an accident, abuse, loss, or other overwhelming experience, you may still feel that your system is on alert long after the event has passed. Art Therapy reaches the somatic level where trauma is stored.

Solution-Focused Art Therapy (LOM®) offers a safe and non-retraumatizing way forward. By working with structured, metaphor-based images, this method helps the brain reorganize internal pictures and sensations. Step by step, your nervous system receives the gentle signal: it’s over now. Over time, the brain — especially the amygdala — stops reacting as if danger is still present. Your body begins to feel safe again, allowing healing to emerge from the inside out.

Art Therapy & Psychotherapy
for Adults – Coping with Anxiety, Depression, Trauma & ADHD

in Gentofte, Copenhagen and Online

"If you always do what you’ve always done, you’ll always get what you’ve always got." Henry Ford

Free 20-min Zoom Introductory Session

Art Therapy & Psychotherapy for Adults – Coping with Anxiety, Depression, Trauma & ADHD

in Gentofte, Copenhagen and Online

"If you always do what you’ve always done, you’ll always get what you’ve always got." Henry Ford

Free 20-min Zoom Introductory Session

Art Therapy & Psychotherapy
for Adults – Coping with Anxiety, Depression, Trauma & ADHD