Copenhagen & Online
The Benefits of Art Therapy
Immediate stress relief
Painting has a calming effect on the nervous system. Working with structured, metaphor-based images can help rewire inner patterns and reduce anxiety.
Relief without explanation
You don’t need to put everything into words. The image itself carries your story, and insight often arises naturally through the process.
A new perspective on yourself
Art reflects how you engage with life. As you paint, you begin to see yourself differently and discover new ways of coping.
Change from within
As the saying goes, we paint the way we live. When the image shifts, it can spark meaningful and lasting changes in daily life.Painting offers clarity when words fall short.
Art therapy is
especially valuable when you sense that something is wrong but cannot articulate it. Art therapy offers a safe visual space for what feels unspeakable.
It is not about creating a art
it is about the process. With the Solution-Focused Art Therapy LOM® method, you are guided back to yourself through the inner images that shape your experiences.
If you’re currently on a waiting list for your child or yourself BUP (Child and Adolescent Psychiatry) / VUP (Adult Psychiatry), art therapy might support you as an alternative until you get accepted.
Why Choose
Solution-Focused Art Therapy LOM®?
Solution-Focused Art Therapy LOM® is designed for anyone who feels stuck, overwhelmed, or worn out by approaches that rely only on talking. It offers a practical, gentle, and creative alternative when words feel like too much — or not enough.
This method can be especially supportive if you are:
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Living with the impact of trauma, stress, PTSD, or anxiety.
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Navigating ADHD, autism, or heightened sensitivity.
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Seeking change without the pressure to explain everything in words.
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Looking for a therapy that works with your body as well as your mind.
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Wanting flexibility, with sessions available both in-person in Copenhagen and online in English or German.
At its heart, Solution-Focused Art Therapy LOM® is not about thinking. It is about experiencing change in your body and nervous system — and noticing how something inside you begins to shift, even without words.
