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Get your Free Art Therapy Exercises

For Parents

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This painting exercise, rooted in Solution-Focused Art Therapy (LOM®), offers a gentle way to process stressful everyday life situations.

 

By painting a metaphor—a neutral, non-situational image—you allow your mind to release tension, explore new perspectives, and quiet the body’s stress response.

Children with strong Emotions​

 

"Do you sometimes have problems at school, feel sad in your room, or have an argument with someone you like?
Then you probably know what strong, uncomfortable feelings are – and that’s totally normal! If you didn’t have feelings, you wouldn’t be alive 😊...."

 

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