Get your Free Art Therapy Exercises
Paint your Stress Away
Are you looking for ways how to relieve stress and to better cope with daily stressful situations? Then this easy Solution-Focused Art Therapy LOM exercise offers an easy way to start your process of realxing your nervous system in a creative way.
Children with Strong Emotions
"Do you sometimes have problems at school, feel sad in your room, or have an argument with someone you like?
Then you probably know what strong, uncomfortable feelings are – and that’s totally normal! If you didn’t have feelings, you wouldn’t be alive 😊...."
For Parents
This painting exercise, rooted in Solution-Focused Art Therapy (LOM®), offers a gentle way to process stressful everyday life situations.
By painting a metaphor—a neutral, non-situational image—you allow your mind to release tension, explore new perspectives, and quiet the body’s stress response.
